Highly irregular sleep patterns may increase dementia risk - Research
Irregular sleep patterns may disrupt our internal biological clock, which controls our 24-hour circadian rhythms, according to Matthew Pase.
Sat Dec 16 2023
Alertness, concentration, sleep: What effect does coffee have on your daily routine?
Drinking coffee early in the day helps maintain certain levels of concentration and alertness, especially when sleep patterns are disrupted.
Sat Feb 06 2021
If you do not snooze you lose: Sleep seen as essential for the brain
Researchers conducted a statistical analysis on data from more than 60 sleep studies.
Sat Sep 19 2020
Hate daylight saving time? You may have a point, researchers say
Most of North America and Europe follows the custom, while the majority of countries elsewhere do not.
Sun Mar 12 2017
Sleeping between study sessions improves memory
A French study confirms the importance of getting enough sleep to perform better academically and remember more from revision sessions.
Thu Aug 25 2016
Settle children's sleep patterns by age five for better school performance, says new study
A landmark new study has found that getting children's sleep patterns sorted out before age five helps them perform better at school.
Thu Mar 10 2016
Restoring sleep patterns could bring relief to fibromyalgia patients
American researchers have identified sleep-related treatment as a possible means of relief from fibromyalgia, a chronic condition that causes pain and fatigue.
Fri Feb 26 2016
Can a full moon really affect our behavior?
A professor emeritus of marine biology and ocean science said human sleep patterns vary with the phase of the moon.
Wed Jan 20 2016
Couples' sleep patterns reflects wives' satisfaction in marriage - Study
Whether or not a couple is able to synchronize sleep patterns may be linked to a wife's satisfaction with the marriage, according to a new study.
Sat Jun 07 2014